Shhh... Don't Tell ;)

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idcwhatittakes:

readytolift:

littlewaternymph:

healthyfitandlovely:

• The proper activity done a few minutes before eating can encourage food calories to get shuttled into the muscle cells, before it has a chance to get stored as body fat.
• Increases insulin sensitivity and burns some extra calories.

Air squats are the best option out there for a quick workout before meals.

Read more about it in Tim Ferris’s book “4 hour body”.

By rebloging this I accept this challenge, and I will do my best to accomplish it.

sounds good to me!

I’ve decided I am going to do this. Mostly because I am pretty much OBSESSED with squats and I will think of any excuse to do them. Do this challenge, it looks awesome!

Definitely doing this!

Challenge accepted

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idcwhatittakes:

this.
boney but strong

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(Source: desertdiamond)